"GRIP & STRETCH" TECHNIQUE

This technique is great if you're short on time and can't devote an entire hour to your regular workout.  It only takes about 5 minutes, and if done correctly can increase the length of your penis up to an inch after a few months.  This exercise is good because you can do it more than once a day.  Feel free to do it two or three times a day.

The purpose of this technique is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state.  Not only does this make the skin of the penis more elastic, it also expands the volume of the space in your penis chambers, the corpora cavernosa.  The higher the volume of blood that can fill these spaces results in an enlarging of the overall mass of your penis.

We've had several customers send us this very method.  They all swear by its results.  Here's what three of them had to say about the "Grip and Stretch" Technique:

"This is a terrific exercise! I read about it in a pumper's forum.  It takes a little while to start seeing results, but I gained an extra inch in five months.  It's not a time-consuming exercise though, so the wait was well worth it."     T.K.

"Hey OMHR... you should add the 'Grip and Stretch' method to your online manual.  I think a lot of your customers can really benefit from it.  It's not difficult and it really works!"  J.W.

"I'm sending you a new technique for your manual.  I've gained a 1/2" in only 5 weeks.  This should make a nice addition to the other enlargement methods you guys told me about. Thanks for all the information in your manual. You're doing a great service to men everywhere."    G.E.

Instructions:

Lubricate your penis. Please read the lubrication section if you have any questions. While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).  As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can.

Each time you move your fingers back to the base of the penis, squeeze a little tighter to ensure that the blood is trapped within the penis.  Then move your fingers slowly forward toward the head of the penis.

Gradually increase the speed of your stroking, never losing your firm grip.  You should start becoming erect.  Allow yourself to become fully erect (unlike the jelq technique, which requires a partially-erect state).  When you are at 100% erection, move your hand back to the base of the penis again.  Still keeping your thumb and forefinger together, hold your penis tightly at the base making certain that the blood is trapped inside the shaft and head of your penis.

Now that you have a firm grip at the base of your penis, take your free hand and grip just below the head of your penis.  Now stretch your penis as best as you can without discomfort.  Stretch it to the right and hold it for 10 seconds.  Then pull it straight out and hold for 10 seconds.  Next, pull it to the left and hold for 10 seconds. Lastly, pull it in a downward motion and hold for 10 seconds  Repeat each direction 4 times (10 seconds each pull).  This exercise should be finished in about 5 minutes.

After you've completed the exercise you can release the grip on the base of your penis.  You should feel the blood begin flowing again.  You can ejaculate at this point if you feel the urge.  Remember to use a firm grip and plenty of lubrication, always exercise caution!  Do not grip your penis so tight that you lose circulation. You should not feel any discomfort from this technique, if you are in pain or if feel any discomfort you are doing the technique wrong, read the instructions again and retry the technique.