INTRODUCTION TO KEGEL EXERCISES

In researching this program, we continually came across resources mentioning the PC, or "Kegel" Exercises.  These Kegel exercises are very IMPORTANT for several reasons: they give you stronger erections, create intense (sometimes multiple) orgasms, help you control your ejaculations, help shorten the recovery time between orgasms, and even give you a healthy prostate.  The PC muscle (or pubococcygeal muscle) is actually a group of pelvic muscles that form the basis for your sexual health.  They run from your pubic bone in the front to your tailbone in the back.  You can feel this muscle at your perineum, just behind your testicles and in front of your anus.  In addition to controlling urination with other pelvic muscles,  the PC muscle is what helps bring a man or woman to climax.  For men, this is the muscle that involuntarily "pumps" when you ejaculate.  Strengthening and learning to control this muscle, you will find, is THE sex secret.

Kegel exercises were named after Arnold Kegel, M.D., the gynecologist who developed them in the 1950's. These exercises involve doing a set of easy-to-learn pelvic-muscle contractions.  This is an awesome way for men to boost their partners' and their own pleasure during lovemaking.  Women have already been using their PC muscles for years to help them get sexually aroused, lubricated, and have better orgasms. 

Locate Your PC Muscle.  It's actually easier for men to locate this muscle and do Kegel Exercises than it is for women.  Simply stop your urine midstream when you urinate.  This not only teaches you how to find the PC muscle, but gets you started on your exercises.  Stop and restart your urination 5 times during every trip to the bathroom.  Using your ability to stop the flow of urine will help you gain control of your ejaculations.

Taoist healing techniques refer to this process simply as "tightening the anus."  You can flex the PC muscle quickly and repeatedly, or clench tight and hold for as long as you can. This latter exercise is tougher than it sounds, yet this is the exercise that the sex gurus say will help you prolong your erections and increase the force with which you ejaculate.