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EJACULATION CONTROL
Here is an interesting statistic, one man in three ejaculates sooner than he wants to, and that the vast majority of men sometimes ejaculate too soon. So if this happens to you, you're not the only one! But there is help, please read the following to assist you in delaying your climax.
Tips and Exercises to assist you:
If you are a drinker you might try a glass of wine before having sex. Alcohol may relax you just enough to delay your ejaculation. There's also the old tried and true method of masturbating a few hours before making love. If you "take care of your business" early, it will take you longer to ejaculate when the time comes to do it with your partner .
With practice you can learn to tolerate long periods of sexual pleasure without ejaculating once you learn to recognize the feelings that precede your orgasm. Here is an exercise you can try called The "One to Ten" Approach. Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an orgasm and ejaculate. Therefore 9, the point just before your orgasm, is your point of no return. Try masturbating. When you reach your magic point 8, stop and let the urge to ejaculate subside. Then start masturbating again. Do this a few times. Masturbate, stop, masturbate. At the end of 15 minutes you can ejaculate if you wish. Practice this technique until you are able to reach the limit of your arousal without ejaculating for 15 minutes.
Another method that reduces the chance of premature ejaculation is one that we mention in the Kegel Introduction- Flex Your PC Muscles! Review our discussion of PC Muscles if you've forgotten where these muscles are located. Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your release point when your arousal brings you to the point of ejaculating. In the broadest terms of how to apply this muscle when making love, you prolong orgasms by a simulation of "stopping your urination in midstream". Learn the powers of these muscles and how to use them. They will make your lovemaking sessions last longer than you ever thought possible!
Finally, the oldest, simplest and easiest method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too aroused... simply withdraw your penis from your partner and pull back so that only the head of your penis remains inserted, remain motionless for 15 - 30 seconds. Wait for the urge to subside, then resume your penetration.
Here is an interesting statistic, one man in three ejaculates sooner than he wants to, and that the vast majority of men sometimes ejaculate too soon. So if this happens to you, you're not the only one! But there is help, please read the following to assist you in delaying your climax.
Tips and Exercises to assist you:
If you are a drinker you might try a glass of wine before having sex. Alcohol may relax you just enough to delay your ejaculation. There's also the old tried and true method of masturbating a few hours before making love. If you "take care of your business" early, it will take you longer to ejaculate when the time comes to do it with your partner .
With practice you can learn to tolerate long periods of sexual pleasure without ejaculating once you learn to recognize the feelings that precede your orgasm. Here is an exercise you can try called The "One to Ten" Approach. Imagine that the scale of pleasure runs from 1 to 10: 1 you are just starting to feel aroused; 10 you have an orgasm and ejaculate. Therefore 9, the point just before your orgasm, is your point of no return. Try masturbating. When you reach your magic point 8, stop and let the urge to ejaculate subside. Then start masturbating again. Do this a few times. Masturbate, stop, masturbate. At the end of 15 minutes you can ejaculate if you wish. Practice this technique until you are able to reach the limit of your arousal without ejaculating for 15 minutes.
Another method that reduces the chance of premature ejaculation is one that we mention in the Kegel Introduction- Flex Your PC Muscles! Review our discussion of PC Muscles if you've forgotten where these muscles are located. Strong PC muscles operate like a good set of brakes in your car- by contracting the muscles, you can control your release point when your arousal brings you to the point of ejaculating. In the broadest terms of how to apply this muscle when making love, you prolong orgasms by a simulation of "stopping your urination in midstream". Learn the powers of these muscles and how to use them. They will make your lovemaking sessions last longer than you ever thought possible!
Finally, the oldest, simplest and easiest method for learning ejaculatory control is called the Locking Method. When having sex, if you feel yourself becoming too aroused... simply withdraw your penis from your partner and pull back so that only the head of your penis remains inserted, remain motionless for 15 - 30 seconds. Wait for the urge to subside, then resume your penetration.
